Travel in Spain: Great free pocket travel guide of Barcelona

Flashbooking chose to provide backpackers, students and families with a list of budget selected and independent accommodations worldwide, mostly run by locals, in order to promote an alternative tourism respectful of cultures and different societies. For this and other reasons Flashbooking is becoming a recognized source of information and services for who loves creating a trip by him/herself and book bed nights securely online.

Flashbooking cheap lodging solutions are all available for online bookings and divided by Countries. Travellers have free access to the updated list of Europe hostels and budget hotels, North and South America hostels, Caribbean and Central America hostels as well as for Asia cheap accommodations, Oceania youth hostels and Africa hostels.

Flashbooking's happy travellers can book their rooms and beds not only in cheap hotels or cheap hostel Barcelona but also consider other budget accommodations in Bed and Breakfast, Guesthouses, Campsites, apartments, farm houses and much more.

Flashbooking accommodation database is easily available online and comes completed with all relevant information about youth hostel and hotel location and map, description, services, hostel contacts, customer ratings, six pictures and updated prices inclusive of taxes and services together with instant real availability.

Having the reservation final price is also convenient as it does give the transparency our users pretend while booking. Having the final total amount of your booking means you do not have to worry about other extra surprises!

Other reasons to chose Flashbooking? Flashbooking helps you saving money with a special promotion that allows travellers to earn money and credits of 1,5 euros by inviting other friends to subscribe and receive the monthly newsletter, rich of information about hostel and hotel deals. For each friend that sings up, our travellers get 1,50 euros: it is possible to earn up to 40 euros! These credits are immediately registered in the user's personal online account 'My Booking' and at the reach of 40 euros they are automatically deducted to pay your online hostel reservations!!!

With the monthly newsletter, Flashbooking puts at travellers, students, volunteers free disposal some useful pocket travel guides of major European cities: the Amsterdam City guide, the London City guide, the Prague City guide, the Paris City guide, the Rome City guide, the Florence City guide, and the freshly issued Barcelona City guide!! For the Barcelona travel guide Flashbooking staff efforts concentrate on making it simple to read dividing the Barcelona centre in different districts with their relevant amenities.

The Barcelona free travel guide is full of essential hints on where to go, things to see, Barcelona's Museums, Sagrada Familia, Casa Battlò, Casa Milà, Palace of Catalan Music, Foundation Joan Mirò, Picasso Museum, Macba, CCCB, Mnac, shopping mall and flea markets, quality places reasonably priced where to eat Spanish famous tapas, the Catalan cream or drink cava wine, clubs and discos, budget hostels and cheap hotel deals to book, emergency numbers and more. The free City pocket guide of the Catalan City contains, in just 9 printable pages, all the essential information and very good suggestions divided by areas: Barcelona Ramblas, Barcelona Barrio Gotico, Barcelona Example, Barcelona Raval, Barceloneta, Barcelona Montjiuc and Barcelona Rivera.

Barcelona is renown for its open and friendly international people, art museums and Art Galleries, the sea, the movida and cheap lodgings, classic itineraries in the Catalan region and a lot more to make a visit worth wise.

In general, Flashbooking guides have been written for giving the essential information about the most visited cities in the world and in particular for any traveller or first-time visitor. For a short visit, a week-end, a city break, these free pocket guides are useful printable and downloadable tools available online.

In the Barcelona City guide students, families and backpackers can get a large selection of cheap or low cost accommodation with plenty of low cost solutions in budget youth hostels, Bed and Breakfast, guesthouses, cheap hotel deals.

Flashbooking policy tends to privilege small and family-run hotels in order to promote an alternative tourism respectful of cultures and different societies.

So mates, we are looking forward to finding you THE budget accommodation that meets your needs and pocket for your next trip! Last but not least, if you wish to help us, you can either give your personal ratings of some accommodations, lodgings, bed and breakfast Barcelona, youth hostels and budget small hotels where you stayed, or enlarging the hostel offer by reporting some new hostel contacts!

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Spain on a Budget

International travelers are wary of traveling to Europe because of the perceived high cost of traveling there. Additionally, Spain is considered to take the cake as it is considered an ideal destination only for the cash rich. But this is only what it can be- a myth. You can travel to Spain even on a shoestring budget and find ways and means of great enjoyment there.

By far the cheapest way to see Spain is as a backpacker. And, backpack traveling is no longer the monopoly of college kids dragging their possessions on their back and sleeping in the park. Indeed, these days, individuals of all ages routinely backpack across Europe on a shoestring budget, and enjoy all the comforts. It is the best way to see more than the big cities and tourist traps. And, in Spain you need to interact with the people to get the feel of the place.

Instead of staying in luxury hotels, look at the other options. Many budget minded travelers choose to stay in hostels instead of hotels to save some cash. Remember, you are supposed to be exploring the country, not the inside of the hotel room so leave your lodging snobbery at home. Hostels are much like dormitories, where travelers share one large room with others. This is a great way to meet other travelers in addition to sticking to your budget. Consider bringing essentials like a sleep sack or shower shoes if you plan on staying in hostels, although most are clean.

Another great way to see Spain on a budget is travel on a tour. This is especially helpful for first time international visitors or those who are traveling with small children. Often times, these tours are all inclusive and are great for those on a budget. Check airline and travel websites for special deals that include lodging costs in addition to airfare and transportation. Also, see if any community groups are planning a trip overseas, as they often provide all inclusive tours for a great price.

For a longer holiday in Spain, it is best to rent an apartment; that will save you a great deal of money. You will find many furnished apartments and lofts available all over the country specifically for short term occupancy. You will not only save money but also have the freedom to cook your own food instead of eating out in restaurants.

When it comes to saving money before you go, check into special travel cards or deals that appeal to travelers of all ages. In fact, there are a great many specials available for students or youth in addition to families and seniors. Check out a travel card before you go to save the most money. Also, many Spanish cities have special cards that allow you to visit a variety of museums, galleries, and attractions for one price. Furthermore, look into purchasing block transportation cards instead of paying per trip, since it will save you a great deal of money in the long run.

Instead of renting a car in Spain, use the train system for transportation. Trains in Spain are clean and on time, allowing you to criss-cross the country quickly and easily. If you plan on doing a great deal of train travel, consider purchasing a country pass that will allow you unlimited travel for the period of the pass.

Anyone can enjoy a great trip to Spain and stick to their budget, no matter how restrictive it may be. Bring the entire family or travel by yourself to find the great culture and sights that Spain has to offer.

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Buying holiday property in Spain

Buying a holiday property in Spain, like buying a property in England, is most likely to be one of the biggest purchases we make in our life. Therefore, it is never advisable to be in too much of a hurry and rush into a deal without full consideration. It is well worth taking the time to look around your chosen area and make sure you have a clear picture of the relative prices and types of property available.

The Costa del Sol is a very popular region of Spain and life can be very different depending on which town you choose to live in. It is also well worth considering spending some time visiting the town of choice to see what amenities, nightlife and places of interest are available. Out of season, holiday resorts can appear very different with few people in the streets, deserted beaches, cold nights and occasional rain. Visiting at this time of year will help you to decide whether this is your ideal holiday destination. With Torrox and Nerja being voted as having the best climate in Europe, the weather is probably the one thing not to put you off living in Spain.

OFF-PLAN & RESALE PROPERTIES
Off-plan involves buying a property yet to be build either from an Estate Agent, or directly from a developer and is typically cheaper than purchasing a resale property. Another advantage of off-plan is that you usually have a say in some of the specifications, fittings, and possibly even the furnishings of the completed property. It is advisable to get a good Spanish lawyer to draw up a cast-iron contract and ensure the developer has obtained all the required licences, owns the land and there are no outstanding mortgages or loans on the property. This is especially important as all loans are taken out on the property itself rather than the owner of the property.

PROPERTY PURCHASE COSTS
The costs associated with a property purchase in Spain are around 10% of the property purchase price. If property values increase at an average of 3% per year, then it will take 3 years to recover the costs associated with buying. There are many fashionable areas in Spain whose properties have greatly benefited from the huge increase in foreign investors over the past 5 years pushing up prices considerably, but there are still bargains to be found.

SPANISH MORTGAGES
Typical loans that are available are 60% for non-residents and 80% for residents of the declared property value. Original documents must be shown when obtaining a mortgage that usually includes passport, driving licence, last 3 months pay slips and P60 for British people buying abroad.

INMOBILIARIAS (ESTATE AGENTS)
There are many Inmobiliarias in Spain that typically have many different types of property to view including apartments, villas, townhouses, fincas and rural properties. Commissions vary considerably and a typical value of 6% is not uncommon. It is a good idea to ensure that the Estate Agent you choose to buy a property from has a good reputation, is officially registered and holds a licence.

SPANISH LAW
When buying a property in Spain, it is important to check with the local Ayuntamiento (Town Hall) for debts, charges, mortgages and court orders as these are registered against the property and not the owner. If you purchase a property with outstanding debt, then this will be transferred to yourself. Within two months of signing the Escritura (Property Deeds), ownership must be registered with the local Town Hall within 2 months.

TAXES
Wealth Tax is charged annually at 0.2% for residents and 0.7% for non-residents of the value of the property. Residents also have the added benefit of the first 108,000 euros being exempt. Capital Gains Tax is charged on any profit you have made when you decide to sell your property. Residents are charged at the lower price of 20% as compared to 35% for non-residents. A further concession for residents is total exemption from Capital Gains Tax if aged over 65 and have lived in the property for at least 3 years.

FINAL CONSIDERATIONS
Above all, when purchasing a property in Spain ensure you get yourself a good Spanish Lawyer who is fluent in your language, and who knows the complexities of the Spanish buying process. The nearest UK Consular Office will supply a list of local Lawyers. Legal fees are typically 1-1.5% of the purchase price, but do agree on a price beforehand. The Lawyer should be able to warn of any potential problems, draw up an initial pre-sale contract, handle the customary 10% deposit and accompany you to see the Notary for final exchange of contracts.

A good Lawyer will ensure you end up with a property that is legally yours and free from financial debt. There are pitfalls with buying a property in any country, but by taking your time and doing a little local research, you should end up with your ideal place in the sun.

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Frigiliana on the Costa del Sol, Spain

The Spanish village of Frigiliana is situated in the foothills of the Almijara mountain range, just 5km inland from the popular holiday destination of Nerja. It is also within an hours drive from the International airport at Malaga in southern Spain. Because airline companies now offer competitive flights to Malaga from many destinations around Europe, the opportunity to visit some of Spain’s most idyllic and charming villages has become easier than ever.

Frigiliana is one such village: a delight to explore, full of history and offers unbeatable Spanish charm. It has been voted one of the prettiest towns in the province of Malaga and it is easy to see why. It enjoys spectacular views of both the Almijara Mountains that form a beautiful backdrop to the village, and also the enclosed valley all the way down to the Mediterranean Sea.

The village has all the delights expected of a traditional Andalucia town with cobbled streets winding through white washed houses, decorated with vibrant colours from seasonal plants and flowers in bloom. With only around 2,000 permanent residents, Frigiliana is surprisingly blessed with many bars, restaurants and shops. The town centre is filled with small traditional townhouses, interspersed with idyllic shops selling textiles, rugs, leather goods, tiles, and local wines. There are also several excellent shops selling local pottery and ceramics, including decorative plates with distinctive Arab design.

There are also choice bars and restaurants to be found, some offering fantastic views of the mountains or the Costa del Sol, and some to relax and take in Spanish life. All offer traditional Andalucia cuisine and a fine selection of tapas. For anyone who has not tried Spanish local cuisine, a selection of tapas offers the opportunity to try several small dishes at an affordable price.

The surrounding countryside is also ideal to explore by foot, with the close river valley boasting fantastic views of the hillside scenery towering above, and a spectacular waterfall cascading down the rocks during the winter season. Slightly further along the valley can be found a seating area surrounded with trees, a flowing river and perhaps views of local wildlife.

The road from Nerja on the Costa leads straight into the heart of the town, and on approaching there are ample parking spaces all the way up to the village. There is a car park itself but the twenty of so spaces on offer never appear to be available. There is a large children’s play park and a street map displaying some of the more interesting attractions around the village.

Steeped in history with archaeological finds dating back to 3000BC, Frigiliana has been inhabited by many different civilisations including the Romans, Phoenicians and the Arabs. The Arab occupation has left the greatest impact on the village with much of the original Moorish architecture still apparent.

During the 16th Century there were many battles between the Moors and Christians in Andalucia, which culminated with the final expulsion of the Arabs with the battle of the Rock of Frigiliana in 1569. This historical rebellion between the local Moriscos in the village and surrounding area, and a Christian army led from Nerja was a particularly violent battle that is still remembered today. This fascinating story is depicted with twelve ceramic plaques posted on the corners of streets to be found within the village.

The Moorish influence is apparent throughout the town, and best enjoyed walking through the narrow cobbled passageways leading to the Mudejar district, one of the best-preserved areas of Moorish architectures in Andalucia.

The Church of Saint Anthony of Padua was built in the 17th Century by Don Bernado de Godoy, and was restored in 1976. Built in the Renaissance style, many of the original frescos can still be seen throughout, and the church houses three 17th century paintings of excellent quality. The plaque outside the entrance tells the full story of the construction.

Other sites of interest include the former Granary that was built in 1767 and a 16th century Renaissance Palace that has now been turned into a molasses factory. Another example of the Moors occupation can be found at the very top of the town with the remains of a Moorish castle.

There are many festivals celebrated in Spain, and if you are lucky enough to be in the village during the festivities, you will see this sleepy Spanish town burst into life with celebrations involving the whole town and everyone lucky enough to be visiting. One of the best fiestas to experience is the Frigiliana bull-run. A smaller version than the one held in Pamplona, both in size of attractions and in size of bulls, but nonetheless no less exciting for those participating.

Frigiliana, like many of the towns in the Axarquía region, benefits from a microclimate that offers average temperatures of 18C, so even during the months of winter, temperatures are expected mild with many crisp, blue skies. With excellent views over the Axarquía region, and the slopes of the Almijara Nature Park, Frigiliana is an excellent place to visit, explore and finally to relax in one of the bars or restaurants to appreciate the scenery and culture of this beautiful region.

But there’s no need to take my word for it. Apart from receiving many regional awards, it earned its most cherished prize in 1982, with 1st place for beautification in the whole of Spain from the ministry of tourism.

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How to Manage Your Chronic Pain

If you're one of the many people that suffer from chronic pain you'll need all the help you can get for managing it successfully. Chronic pain is defined as pain that doesn't go away, unlike acute pain that will dissipate as the injury, or other medical condition, heals. After a long period of time of dealing with chronic pain it often becomes a combination of body and mind discomfort that is very painful for the individual.

There are several steps you can take to help you manage the chronic pain in your life. First, one of the most important things to do is discuss the situation with your doctor on a regular basis. You may be taking some kind of medication that your doctor approved, either prescribed or over the counter. If you find that the medication is diminishing in effectiveness over time, you need to let your doctor know so that he can help you find alternatives. It's essential to be in constant communication with your doctors.

Another important thing that you can do to manage your pain is to exercise as regularly as you can. No matter how much pain you're feeling there are some types of exercise that you can engage in. Exercise is crucial to helping you with the pain because it helps to remain flexible and toned. You need to be in as good shape as you can so that you handle the other physical problems that can be the result of chronic pain.

If you are considering trying any food supplements that promise relief from pain you should make sure that you research the product and discuss your findings with your doctor. There are many supplements on the market that claim to relieve pain that have not yet been approved by the US Food and Drug Administration (FDA). Don't fall into the trap of taking one of these supplements that either (1) have no effect on your pain, or (2) can cause complications with the prescribed medications that you are taking under your doctor's care.

Another beneficial technique may be to introduce some relaxation techniques into your daily routine. One activity in particular that is beneficial is Yoga. Yoga not only exercises the body but also strengthens and tones your body. Additional relaxation techniques include meditation, visualization, acupuncture, and acupressure.

These techniques provide relaxation for your whole body and teach you to breathe correctly. They help you in dealing with everyday stress and problems of your life.

Getting support, such as joining a support group for those people suffering from chronic pain, can be helpful to the pain management. By joining a group, you'll be able to talk with other people who are going through the same emotions and feelings that you are deal with everyday. By discussing your own experience, you not only help yourself by finding other people who understand what's happening in your life, but you also help other people who need to hear what you have to say.

You don't have to deal with chronic pain all by yourself. Ask family and friends to support you if there are some things that you just can't do for yourself. By being frank about what you're going through you'll feel less alone and able to cope.

There is quite a bit of reading material that can help you gain as much information that you need for dealing with your pain. The more information that you are about what is going on in your body, the better able you'll be to deal with the pain and tolerate the effects on your life from the result of this pain.

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Torrox on the Costa del Sol, Spain

It’s hard to spot Torrox on a map of Spain, even when you know roughly where you’re meant to be looking. This is because with a population of just a few thousand people, it’s never going to make a big impact on any map, but if you’re looking for a relaxing holiday on the Costa del Sol and a taste of some authentic Andalucia life, it may just be the destination of choice.

Torrox is found in the Spanish region of Andalucia located just 5km from the popular holiday resort of Nerja, and only 40km from the International airport at Malaga, making it ideally placed for travel around the region. The Sierra Nevada skiing resort near Granada can be reached within a 2-hour drive, as can the Rock of Gibraltar for those interested in visiting this wonderful corner of British history.

Torrox is split between Torrox Costa that lies on the Mediterranean coast and the inland village Torrox Pueblo located just 3km inland. Over the years both have been slowly migrating towards each other with the appearance of new properties and developments that follow the meandering road that connects the two. Both are quite different with the holiday attractions they offer, but together they provide the holiday visitor a good choice between beach activities and village life.

Torrox Pueblo is a whitewashed village that clings to the hillside like snow precariously hanging from a tree branch. It is how you would imagine a typical Andalucia village to be. Townhouses adorned with a dazzling array of flowering plants that follow narrow, winding streets with very few street names attached which if you’re not careful, will have you going round in circles trying to find your way back to where you started.

Much of the Pueblo has been carved with the influence of the Moorish occupation whose arrival in the 7th century brought with them new ways of agriculture, irrigation and land terracing which is still in existence today. Many of the Spanish still work the land producing many of the vegetables and exotic fruits you can find for sale outside the many small shops dotted throughout the village.

Around the village on various street corners can be found illustrated ceramic tiles depicting events of the Moorish occupation of the town. These are best found by taking the Almanzor Walk that begins from the Plaza de la Constitution and follows a route through the village taking in the main historical buildings. These include the baroque church of the Incarnacion, church of San Roque and chapel of Nuestra Senora de las Nieves, Mudejar in style and originating from the 16th century.

Details of the walk can be obtained from the small Tourist Information Office that can be found on Calle Baja, located just off the main square. Opening times are quite limited even during high season, but the best time to try is between 11am and 2pm midweek.

Life in Torrox Pueblo centres around the main Plaza de la Constitucion. The square is lined with vibrant orange trees and centred with an attractive water fountain. The sweet smell of Orange and relaxing sounds from the fountain add to the ambiance and tranquillity of the location. There is also a fine choice of bars and restaurants to choose from and some tasty local cuisine. By ordering a selection of tapas you have the opportunity to sample a wide range of local dishes at an excellent price. Life in the village is slow and relaxed and best appreciated here with good company.

Torrox Costa on the other hand offers a fine promenade lined with a good selection of bars, restaurants and souvenir shops that overlook a golden sandy beach. The only time it gets excessively busy here is during the month of August when it feels like all of Andalucia has come to the Costa to escape the fierce heat experienced further inland.

There are water activities available during the high season for those interested, and during the warm Summer evenings many stalls appear along the promenade selling a variety of goods including leather, textiles and ceramics.

Temperatures in Torrox soar during July, August and September to a very sticky 40C and more. Spring and autumn offer the most comfortable weather with fantastic temperatures in the high 20s, remarkably consistent sunny days and a cool breeze that refreshes the air. Winter brings mostly sunny days which are fantastic for relaxing in a café bar looking over the Mediterranean Sea, but it does get remarkably chilly when the sun sets around 6pm. Snow never falls on the Costa del Sol. The closest you’ll get are the snow-tipped mountains of the Alpujara mountain range that provides a breathtaking backdrop to Torrox Pueblo as viewed from the Costa del Sol. It is no surprise Torrox has been voted as having the best climate in Europe.

Like all along the Costa del Sol, Torrox is a town constantly changing with the arrival of more and more tourists each year and a constant flow of English people wanting to find a better life outside of England. For such a small town so difficult to find on a map, it is certainly attracting a lot of attention.

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Murcia A Hidden Spanish Treasure

If you want to travel to an exciting and unique destination where you can enjoy everything from fabulous weather to fascinating sights – and without the noise of a high number of tourists – then Murcia could prove the ideal destination for you. This is an area that boasts everything you could want for an exciting, satisfying, and memorable vacation experience, and you will find plenty to see and do here, as well as plenty of opportunities to relax and unwind in the sun. With some great deals available on flights and hotel accommodations in Murcia, you won’t have to break the bank when you visit this destination. You can look forward to a full and diverse itinerary, with bags of history and culture to explore, as well as an array of entertainment, attractions, recreational facilities, and more, all within easy reach. Whether you are travelling alone, with a partner, or as part of a larger group or family, you will not be disappointed with your time in this area, and your can combine rest and relaxation with exploration, adventure, fun, and recreation.

Enjoy an array of sights and attractions

When you visit Murcia you can look forward to a wide choice of sights and attractions, so you can look forward to keeping busy and entertained throughout your time here. Enjoy a simple stroll around the city, and take in everything from the natural beauty to the historical architecture as you enjoy exploring the area on foot. If you enjoy delving into the past you will find some wonderful historical attractions to visit. Check out the array of museums in the area, which includes the Science Museum, the Cathedral Museum, the Religious Art Museum, and the Archaeological Museum. Enjoy visiting some wonderful historical buildings and churches, such as the fabulous cathedral, Santa Ana Church, and the Las Agustinas Monastery. Enjoy a trip to the Roman theatre, or enjoy spending time at the Murcian Market Garden. You will find some great shopping opportunities here too, so you can also satisfy the die hard shopper in you with a choice of facilities available.

Get some great deals on your holiday to this destination

Of course, we all love a bargain, and what better way to enjoy the delights of Murcia than through a wonderful vacation that doesn’t cost the earth. You can get some fabulous deals on flights and accommodations in this area, and the best way to find a really low cost deal is to utilize the power of the Internet. By going online to find your holiday bargains you can look forward to an excellent choice of deals, which increases your chances of finding just what you are looking for at a price that fits in with your budget. You can compare the different deals on offer with ease when you go online, and based upon your needs and your budget you can select the one that best suits you. What’s more, you can make your booking via the Internet as well, which means that you can save yourself time and hassle as well as money. With such huge savings available you can look forward to some extra spending money whilst you are in Murcia, as well as the convenience and ease of finding the perfect deal from the comfort of your own home.

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